Join David Moore and Rossella Buono for a week of learning and rejuvenation in historic Assisi.

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The program includes sessions specially developed for yoga instructors, movement teachers from a range of disciplines, and Alexander Technique teachers, as well as sessions for anyone wishing to deepen the everyday application of the Alexander Technique.

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Under David Moore’s guidance, participants will explore new ways of working with both familiar and unfamiliar poses. With a lifetime of teaching experience in the Alexander Technique and yoga, David brings fresh, practical insights into how the Technique can enrich and transform yoga practice. He invites enquiry and exploration, drawing on themes from his highly regarded book Smart Yoga throughout the retreat.

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David and Rossella take into account the wide variability in participants’ abilities and ranges of movement, using these differences as a springboard for examining how we can work intelligently and constructively with personal variability.

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During the week‑long retreat, participants can expect insight into:

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• Applying the Alexander Technique for safe and effective exercise and yoga practice

• Altering poses to suit a wide range of structural issues, body types, and levels of flexibility

• Working constructively with pain and injury

• Exploring how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique

• Bringing the practice into daily life

• Balancing the autonomic nervous system

• Mindfulness and meditation

• Changing habits

• Breathing

THE RETREAT PROGRAM

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The retreat is structured to allow for intensive yoga and Alexander Technique work, including two private lessons for each participant over the course of the week. At the same time, the schedule provides ample opportunity to enjoy the surrounding towns and countryside.

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The program listed below is indicative and may be adjusted in consultation with participants to best meet the needs and interests of the group.

The course will start with an afternoon introductory group followed by an evening meal, and will end in the morning on the last day.

The daily program.
6.30 – 8.30 Yoga
8.30 – 9.00 Meditation
9.00 – 10.00 - Breakfast
10.00 – 13.00 Alexander Technique Groups
13.00– 14.00 Lunch

After 2pm - private lessons will be organised in the afternoon or evening. There will be free times for outings including a visit to Assisi and a guided tour of the artwork at the cathedral. Depending on timing and interest we may do a late afternoon session in either yoga or Alexander Technique.

VENUE FOR THE ASSISI RETREAT
Accommodation: The historic Fontemaggio is located within the Monte Subasio Park just 15 minutes walk away from the top of Assisi, at an altitude of 550m.

Fontemaggio is surrounded by hills and woodlands, offering an excellent opportunity for hiking and contemplation. The accommodation building has the benefit of standing alone but is part of a larger complex that includes a traditional restaurant, a coffee shop (they have good coffee and delectable ice cream), and a camping ground.

Meals: The menu will be vegetarian. Note that only breakfast and lunch are included in the fee. We will make our own arrangements for the evening meal, to give us the flexibility to be out for the evenings. The La Stalla restaurant is next door if you don't want to venture into town.There is also a kitchen for self-catering.

The Cost
Fees include tuition, 2 private sessions, breakfast and lunch (vegetarian) and accommodation.
All the rooms are ensuite with towels and basic toiletries provided. Yoga mats and will also be provided.

We offer substantial discounts for early and very early-bird bookings:

Very early-bird discount is available up to 15 October 2026
Early-bird discount is available up to 15 January, 2027. As the course will run only if necessary number is reached, we invite to book as soon as possible

Single €1,600 per person   Early bird €1,400  Very early bird €1,300

Double €1,400 per person  Early bird €1,250  Very early bird €1,150

3 bedroom €1,250  per person Early bird €1,100  Very early bird €1,000

Bring your partner: participants are welcome to bring a non-participating partner to the venue. There is plenty for them to do in the vicinity.The cost will be approximately €600 for breakfast, lunch and sharing the room with you.(We can provide you with the exact price closer to the start of the retreat).

Fees can be paid directly to our bank accounts in Euros, Sterling or Australian dollars at the current exchange rate on the day.
Exchange rates from Euros will be updated monthly, but once you have booked the price will remain the same as for your booking date.

Cancellation Policy
For cancellations received prior to January 31 - full refund less €75 handling fee
For cancellations received between January 31 and April 11  refund of fees paid less €450
For cancellations received after April 11 we cannot offer a refund.
We strongly recommend taking out travel insurance which will cover any losses in the case that you are forced to cancel.

Getting there:

Assisi is about 2 hours from Rome by bus or car and  15 minutes from Perugia airport.

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To book email: info@alexanderschool.com.au

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