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sofmas
Jan 8
3 min read
Feet and Walking - Leaning Backwards
sofmas
Nov 16, 2024
3 min read
Why do my feet hurt?
sofmas
Jun 11, 2023
1 min read
Protecting and Strengthening our Knees
sofmas
Sep 27, 2022
9 min read
How much flexibility do we need?
sofmas
Jan 19, 2020
14 min read
A Report on our workshop for stroke survivors
David Moore
Jan 3, 2019
1 min read
Getting up from the floor
David Moore
Dec 2, 2018
1 min read
The use of the arms
David Moore
Nov 27, 2018
1 min read
Rotated First Warrior Pose - Modified
David Moore
Nov 4, 2018
3 min read
How do I know if I'm making progress in the Alexander Technique?
Marigold Smith
Sep 21, 2018
7 min read
Parkinson's Disease: A Case Study
David Moore
Sep 20, 2018
6 min read
Making our nervous system our ally instead of our enemy
David Moore
May 26, 2018
5 min read
Are orthotics useful?
David Moore
May 5, 2018
3 min read
Why Relaxation Exercises Do More Harm Than Good
David Moore
Jan 19, 2018
5 min read
Why we should beware of scans and diagnoses for back pain
sofmas
May 5, 2017
1 min read
Book Review: Yoga & the Alexander Technique by David Moore
Suzanne Faulkner
May 5, 2017
1 min read
Book Review: Yoga & The Alexander Technique by David Moore
David Moore
May 3, 2017
1 min read
The Alexander Technique - The Underlying Structure
David Moore
Nov 28, 2016
4 min read
Manual Guidance in Yoga Classes
Alysha Bingham
Nov 28, 2016
2 min read
How I found emotional wellness by rediscovering the mind-body connection
Marigold Smith
Nov 16, 2016
4 min read
Horse-riding & the Alexander Technique
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