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Performance Stress
The athlete who can learn to inhibit a detrimental response to the stress of a big occasion is ideally prepared for competition - a...
Roy Palmer
Nov 4, 20094 min read


Running and Back Pain
Running and back pain are mentioned in the same sentence more often than they really should be. Running is an excellent activity for...
Roy Palmer
Nov 12, 20062 min read


The Dark Side of Fitness
A recent article in the New York Times, "Doctors See a Big Rise in Injuries As Young Athletes Train Nonstop" highlights a serious and...
Robert Rickover
Jul 22, 20063 min read


Getting into the zone with the Alexander Technique
Have you ever attempted to perform a simple act and completely failed? From completely mistiming a shot to losing balance at a crucial...
Roy Palmer
Nov 13, 20033 min read
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