top of page

Getting up from the floor

David Moore

What I notice frequently in my yoga classes is the clumsy way which people get down to and up from the floor. This video shows how to use the Alexander technique to remove excess work and tension from these movements.


137 views3 comments

Recent Posts

See All
Find & contact us

Venue One- 24 Latona Avenue, Preston, Vic, 3072

Venue Two - 369 Burnley Street, Richmond, Vic, 3121

Phone +61  403  808 013

info@alexanderschool.com.au

© 2022 School for F.M. Alexander Studies.

bottom of page