Getting up from the floorDavid MooreJan 3, 20191 min readWhat I notice frequently in my yoga classes is the clumsy way which people get down to and up from the floor. This video shows how to use the Alexander technique to remove excess work and tension from these movements.
What I notice frequently in my yoga classes is the clumsy way which people get down to and up from the floor. This video shows how to use the Alexander technique to remove excess work and tension from these movements.